# Stronghold Coaching ## Posts - [Home Workouts for Busy Dads: A 30-Minute, 3-Day Plan That Actually Fits](https://strongholdcoaching.com.au/home-workouts-for-busy-dads/): Strong for them, fit for life. A practical 30-minute home strength plan for dads aged 35-44, three sessions a week, every session planned. - [Executive Fitness Program: How Busy Men Over 40 Get Strong Again Without Adding More Decisions](https://strongholdcoaching.com.au/executive-fitness-program-men-over-40/): Time-poor executive over 40? See how a decision-free 12-week strength and nutrition program, 4 short sessions a week, helps you rebuild muscle and trim your waist. - [Ozempic vs Exercise: Are You a Drug Case or a Structure Case?](https://strongholdcoaching.com.au/ozempic-vs-exercise-structure-case/): GLP-1 medicines are everywhere. Before you assume you need one, ask whether your problem is biology or structure, and why strength training matters either way. - [Why Am I Not Getting Stronger? 7 Reasons Your Lifts Have Stalled (and How to Fix Each)](https://strongholdcoaching.com.au/why-am-i-not-getting-stronger/): Training hard but your lifts won't move? Here are seven common reasons for a strength plateau, with practical fixes for each, from an Australian strength coach. - [Is 30 Minutes of Strength Training Enough? What the Evidence Says for Busy Dads](https://strongholdcoaching.com.au/is-30-minutes-of-strength-training-enough/): Short on time? Here's what research and Australian guidelines say about 30-minute strength sessions, and how to make every minute count at home. - [Online Strength Coaching in Australia: What You Get, What It Costs and Whether It's Worth It](https://strongholdcoaching.com.au/online-strength-coaching-australia/): Already training but stuck? Here's what online strength coaching actually includes, what the research says about coaching, and what $35 a week gets you. ## Pages - [Contact](https://strongholdcoaching.com.au/contact/): Questions about which program fits? Get in touch. - [7-Day Dad Kickstart](https://strongholdcoaching.com.au/dad-kickstart/): The free 7-Day 20-Minute Dad Strength Kickstart: three home sessions that fit around nap time, bath time and bad nights. - [Your Kickstart is on its way](https://strongholdcoaching.com.au/dad-kickstart-thank-you/): Check your inbox. It should be there in a few minutes (check spam too). Then print page 8 and stick it on the fridge. - [14-Day Executive Reset](https://strongholdcoaching.com.au/executive-reset/): The free 14-Day Executive Reset: four 40-minute home sessions a week, one protein target, one steps target and one daily tracker. - [Your Plateau Breaker is on its way](https://strongholdcoaching.com.au/plateau-breaker-thank-you/): Download it now. Start with the audit on page 3; it takes 10 minutes. - [Your Reset is on its way](https://strongholdcoaching.com.au/executive-reset-thank-you/): Check your inbox. It should be there in a few minutes (check spam too). - [About David](https://strongholdcoaching.com.au/about-david/): David Stanton is an exercise scientist and clinical exercise physiologist, a national and international competitor across athletics, strongman and powerlifting, and the coach who ran Stronghold Gym in Underwood, Brisbane for over a decade. - [Plateau Breaker](https://strongholdcoaching.com.au/plateau-breaker/): The free Plateau Breaker: a 10-question self-audit that finds your bottleneck, plus a 4-week RPE progression template for your three main lifts. - [Health Disclaimer](https://strongholdcoaching.com.au/health-disclaimer/): The information on this site and in our programs is general. It is not medical advice. It does not replace your doctor. - [Privacy Policy](https://strongholdcoaching.com.au/privacy-policy/): Stronghold Coaching is run by David Stanton in Brisbane, Queensland. ABN: 21 907 073 414. We take your privacy seriously. - [StrongCEO](https://strongholdcoaching.com.au/strongceo/): In 12 weeks, StrongCEO makes your training and nutrition decisions for you. - [StrongDad](https://strongholdcoaching.com.au/strongdad/): 30 minutes, 3 times a week. - [Home](https://strongholdcoaching.com.au/): Coaching on your phone. Three programs, one standard: a plan written for you, tracked every week, with a coach in your corner. - [StrongPR](https://strongholdcoaching.com.au/strongpr/): A 12-week plan to hit a new PR. Pick your lift. Pick your days. Every session is planned for you. Week 12 is test day. - [Terms, Refunds and Cancellations](https://strongholdcoaching.com.au/terms/): Stronghold Coaching is run by David Stanton in Brisbane, Queensland. ABN: 21 907 073 414. Address: Brisbane, Queensland, Australia. - [FAQ](https://strongholdcoaching.com.au/faq/): Executive over 40 with a desk job: StrongCEO. Dad with kids and 30 minutes at home: StrongDad. Already lifting but stuck: StrongPR. [comment]: # (Generated by Hostinger Tools Plugin)