Stronghold Coaching

FAQ

Which program is right for me?

Executive over 40 with a desk job: StrongCEO. Dad with kids and 30 minutes at home: StrongDad. Already lifting but stuck: StrongPR.

Where do I train?

StrongCEO and StrongDad work at home; StrongCEO also has gym and bodyweight versions. StrongPR is written for your gym.

What app do you use?

Everfit. Your sessions, logs, check-ins and messages are all in one place.

How much does it cost?

Program: StrongCEO $997, StrongDad $597, StrongPR $897 for 12 weeks upfront (or $379, $229, $329 a month). After 12 weeks, stay on with Maintain: $149, $89 or $299 a month. Prices in AUD, incl GST.

Do you give medical advice or prescribe GLP-1 medicines?

No. If you have a medical condition, talk to your GP before starting. Our programs focus on training structure, tracking and accountability.

Can I cancel?

Monthly plans are 3 payments over your 12 weeks and can’t be cancelled early. You have a 7-day cooling-off period. See our Terms for refunds and cancellations.