Free download
Executives make enough decisions. Here are your next 14 days, already made.
The free 14-Day Executive Reset: four 40-minute home sessions a week, one protein target, one steps target and one daily tracker. Weeks 1 and 2 of the StrongCEO program, free.
- ■Eight complete sessions (dumbbells, a bench and a band), every set, rep and rest written for you
- ■A travel rule so a work trip never breaks the plan
- ■Your protein target by bodyweight, plus ‘decide once’ defaults for hotels, airports and work dinners
- ■A steps target built from your own numbers
- ■A one-page daily tracker and a Day 0 / Day 14 check
Free PDF. Straight to your inbox. Unsubscribe any time. We never share your email.
About David
David Stanton is the founder and head coach of Stronghold Coaching in Brisbane, and the coach behind Stronghold Gym in Underwood.
Quick questions
Do I need a gym?
No. Home weights, with gym and bodyweight swaps.
How long are sessions?
About 40 minutes.
Is this a diet?
No. A protein target and simple defaults.