Stronghold Coaching

Health Disclaimer

This is not medical advice

The information on this site and in our programs is general. It is not medical advice. It does not replace your doctor.

Your health check

After you join, and before your first session, you fill in a short health check and some setup questions in the Everfit app. Please answer honestly.

If something is flagged

If your answers show a possible risk, David may ask you to get clearance from your GP first. He may also change your program or pause it. If that happens, you have fair refund options, as set out in our Terms.

Stop if something feels wrong

Stop training and get help if you feel pain, chest pain or dizziness. If it is serious, call 000.

Results vary

Everyone is different. Your results depend on you, your health and how well you follow the plan. We cannot promise a set result.