Free download
Strong for them. Fit for life.
The free 7-Day 20-Minute Dad Strength Kickstart: three home sessions that fit around nap time, bath time and bad nights.
- ■Three 20-minute sessions with dumbbells or a kettlebell and a band, in the lounge room
- ■A 15-minute version of every session for the nights you’re running on empty
- ■Four tiny food and sleep habits that work with family dinners
- ■A printable fridge checklist (the kids can tick the boxes)
- ■Effort capped at 7 out of 10, so you finish with more energy, not less
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About David
David Stanton is the founder and head coach of Stronghold Coaching in Brisbane, and the coach behind Stronghold Gym in Underwood.
Quick questions
What if I miss a day?
Don’t make it up; do the next one.
Do I need a gym?
No.
Can the kids join in?
Absolutely. They can join the warm-up, and if you need to pause, pick up where you left off.