Free download
You already show up. So why aren’t your lifts moving?
The free Plateau Breaker: a 10-question self-audit that finds your bottleneck, plus a 4-week RPE progression template for your three main lifts.
- ■A 10-minute audit across program, effort, volume, recovery, nutrition, technique and tracking
- ■A clear read on your lowest area, and what to do about it this block
- ■A 4-week top-set and back-off template, run on RPE
- ■Simple load rules: when to add weight, hold, or back off
- ■An e1RM formula and log sheet to compare Week 1 with Week 4
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About David
David Stanton is the founder and head coach of Stronghold Coaching in Brisbane, and the coach behind Stronghold Gym in Underwood.
Quick questions
Does this replace my program?
It runs your three main lifts inside your current split.
What’s RPE?
A 1-10 effort rating based on reps left in the tank.
I’m a beginner. Is this for me?
It’s built for people who’ve trained consistently for a while.