Is 20 Minutes of Exercise Enough? (Yes, If You Do This)
Only got 20 minutes? Good. Here’s how to make a 20 minute session count for strength and fat loss.
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Articles
Simple, evidence-based answers for busy people who want to get strong.
Myth: You Need to Train 2 Hours a Day to Get in Shape
Think you need hours in the gym? You don’t. Here’s how short, timed sessions get busy people fit and strong.
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Testosterone, Hormones and Belly Fat After 40: What Actually Matters
Over 40 with a growing gut and wondering if it’s your testosterone? Here’s what the evidence says, what to check, and what actually works.
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Online Strength Coaching in Australia: What You Get and Whether It’s Right for You
Already training but stuck? Here’s what online strength coaching includes, what the research says about coaching, and how to tell if it’s right for you.
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How to Not Gain Weight on Work Trips
Flights, hotel buffets, client dinners and airport food. Here’s how to come home from work trips without the extra kilo.
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Why Am I Not Losing Weight When I Eat Healthy?
Eating clean but the scales won’t move? Here are the common reasons, and simple fixes that actually work.
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Do Carbs Make You Fat?
Carbs get blamed for a lot. Here’s the simple truth about carbs, fat gain and what really matters for a leaner body.
Read more →The Weekend Undo: How Friday to Sunday Wipes Out Your Week
Good all week, then the weekend hits and the scales don’t move. Here’s how Friday to Sunday undoes your work, and how to fix it.
Read more →Home Workouts for Busy Dads: A 30-Minute, 3-Day Plan That Actually Fits
Strong for them, fit for life. A practical 30-minute home strength plan for dads aged 35-44, three sessions a week, every session planned.
Read more →How Much Protein Do I Need? A Simple Answer
Confused by protein? Here’s how much you need a day, what it looks like on a plate, and why it matters, in plain words.
Read more →Can You Lose Weight and Still Drink Beer?
Good news: you don’t have to quit beer to lose weight. Here’s how to keep a few and still lose the gut.
Read more →Myth: You Can Burn Belly Fat With Crunches
Crunches won’t melt belly fat. Here’s why spot reduction is a myth, and what actually shrinks your waist.
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