Stronghold Coaching
Simple, evidence-based answers for busy people who want to get strong.
Lift, walk after meals, sleep 7+ hours, eat protein and veg first and lose belly fat. Here’s what builds insulin sensitivity, what wrecks it, and how strong the evidence is.
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Short on time? Here’s what research and Australian guidelines say about 30-minute strength sessions, and how to make every minute count at home.
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Do carbs at night make you fat? Why the clock does not decide fat gain, what does, and how to eat dinner carbs and still lose your belly.
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Over 40 and worried you’ve missed the boat? You haven’t. Here’s how to start getting fit and strong, at any age.
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Does a 10 minute walk after dinner lower blood sugar? What the research shows, how long to walk, and how busy dads can fit it in.
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Does insulin make you fat? What the research really says, why it still matters for men over 40, and the simple habits that help.
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Counting calories isn’t the only way to lose fat. Here’s when it helps, when it doesn’t, and simple options that work.
Read more →Carbs before or after training? The simple answer for busy men, plus a sample day and how much to eat on training and rest days.
Read more →Hours on the treadmill aren’t the secret to fat loss. Here’s what really works for busy men, and where cardio fits in.
Read more →Kids, work, commute, no sleep. Here’s how real dads fit training into a packed week, without wrecking family time.
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GLP-1 medicines are everywhere. Before you assume you need one, ask whether your problem is biology or structure, and why strength training matters either way.
Read more →Struggling to hit your protein? Here are easy swaps and habits that add protein to your day without extra effort.
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